These Facts Danger of Caffeine For Diabetics

"Sleepy? Drink coffee, gih. ”If the eyes feel heavy and want to be closed, but time and place do not support, coffee is often used as a way to overcome drowsiness. But for people with type 2 diabetes, the dangers of caffeine can actually be lurking. Caffeine is the main ingredient in coffee which is able to activate the central nervous system, fight fatigue, and increase concentration and focus. According to research, the effects of caffeine stimulants can be immediately felt 15 minutes after drinking caffeine and last up to six hours. But it is recommended not to consume too much caffeine in a day. Especially if we suffer from type 2 diabetes. Instead of getting fresh and literate eyes, the danger of caffeine is actually ready to lurk and come closer. Some research shows that caffeine can affect the way the body uses sugar and might worsen diabetes.

Caffeine, good or bad for diabetes?

A small study in the United States suggests that drinking four or more cups of coffee a day can increase blood sugar levels in people with type 2 diabetes. Other studies of diabetics who consume capsules containing caffeine equivalent to about four cups of coffee, blood sugar also rises after breakfast , lunch and dinner. This makes them more difficult to manage the condition of diabetes suffered. There are also other studies that show that drinking caffeine before meals can make blood sugar (glucose) levels of people with type 2 diabetes go up after they eat. This shows an increase in insulin resistance and makes caffeine dangerous for people who already have type 2 diabetes. Already accustomed to consuming caffeine in the long term can also change the sensitivity of glucose and insulin. Often drinking caffeine is thought to make insulin insensitive, aka not working properly. In people with type 2 diabetes who consume coffee for a long time, the body tries to make more insulin to remove sugar from the bloodstream. This situation is called the "tolerance effect". This tolerance effect will be formed after four weeks of consuming coffee. But apparently, the dangers of caffeine do not affect those who do not have diabetes. Caffeine is actually thought to reduce the risk of developing diabetes in non-sufferers. But that does not mean caffeine consumption can be unlimited. In adults who do not have diabetes, caffeine consumption is limited to 400 mg per day. This amount is not only obtained by drinking coffee, but also other drinks that contain caffeine such as tea, soft drinks, chocolate, or medicine. The effect of caffeine will be different on each person. If you have diabetes or are struggling to control blood sugar levels, it is recommended to limit the consumption of caffeine in your drinks. In addition, consult a doctor to get advice about the dangers of caffeine and diabetes suffered.

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